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Low-impact, full-body workout blending elements of yoga, Pilates, and strength training.
Illuminate You
FITNESS
What's Barre?
What's Barre?
Live online barre classes
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Illuminate You
FITNESS
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Blog
All Posts
Why IYF?
Workout Anywhere
Low-Impact Workouts
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10 Tips for a Happier You
“Mom-and-Pop” for a Modern World
The Power of Consistency
Find Your Shine with IYF
Personalized Fitness for You
Finding Body and Mind Balance
Embrace Your Journey, Ignore Comparisons
The Importance of Taking Time for You
Gym Memberships and Home Workouts Compared
The Benefits of 5 Free Classes
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