As the summer solstice marks the longest day of the year on June 20th, we're channeling the energy, brightness, and vitality of the season into our June challenge. This is your moment to shine—embracing longer days, sunnier skies, and the joy of movement. Your challenge is to complete: ✅ 8 IYF classes—live online, VODs (30+ minutes), or a mix of both. ✅ 16 outdoor fitness activities ✅ 4 recovery days Need ideas for your 16 outdoor activities? Try: 🌿 A sunrise yoga or Pilates session 🚶♀️ Walking or hiking at a local park or trail 🌊 Beachside stretching, paddleboarding, or swimming 🚴♂️ Biking your favorite loop or discovering a new route 🎾 Playing a summer sport (pickleball, tennis, golf) 🌇 Outdoor meditation or breathwork at dawn or dusk ☀️ Taking your IYF workout to the backyard or balcony Track your progress, celebrate your wins, and soak up the momentum of the season. Let’s honor the light, move with purpose, and start summer feeling strong.
You can also join this program via the mobile app. Go to the app