November is National Gratitude Month, and what better way to celebrate than by giving thanks to your core? Join us for the PlanksGiving Challenge – a fun, empowering 30-day journey that combines daily plank holds with a daily gratitude practice. Each day you'll hold a plank a bit longer while reflecting on something you’re thankful for, so you grow stronger physically and mentally. Over November, the challenge gradually increases your plank time from 20 seconds on Day 1 to 2 minutes 25 seconds by November 30. We also build in one rest day each week for recovery, because experts recommend at least 1–3 rest days per week to keep you strong and injury-free. Each day, choose the plank style that feels right for you – high, forearm, side, or even tabletop. Mixing up your plank variations helps engage different muscles, prevents fatigue, and keeps the challenge fresh and fun. This friendly, inclusive challenge is all about empowering you—no matter your fitness level—to stick with a daily routine and gratitude habit. Whether you’re a beginner or a seasoned enthusiast, modifications (like knee or wall planks) mean everyone can participate and progress at their own pace. Discover how a few minutes a day can transform your core, improve posture, and enhance your overall well-being. Give thanks to your body—sign up today and plank your way to a stronger, healthier you!
You can also join this program via the mobile app. Go to the app
Overview
- 20 Second Plank Hold!
- 25 Second Plank Hold!
- 30 Second Plank Hold!
- 35 Second Plank Hold!
- 40 Second Plank Hold!