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Heart Strong

  • 28 Days
  • 20 Steps

February is American Heart Month, and we’re focusing on the power of movement to support heart health! Join us for this month’s challenge by committing to 30 minutes or more of exercise, 5 days per week. Whether it's an IYF live class, on-demand workout, or another heart-pumping activity, every movement counts toward building a stronger heart and healthier body. Let's move with purpose and take care of our hearts—one workout at a time!

You can also join this program via the mobile app. Go to the app

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Phoenix, AZ, USA | United States | barre Mat Pilates , yoga, online fitness, home workouts

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