As the cooler weather sets in and the vibrant fall colors fill the air, it’s the perfect time to lace up your walking shoes and join our Walktober Challenge. This October, we invite you to embrace the beauty of the season while boosting your health and well-being with our 14-Step Challenge. Walking is one of the simplest and most effective ways to improve fitness and stay active. Did you know that walking just 6,000 steps a day can enhance cardiovascular health, increase energy, and reduce stress? With cooler temperatures and crisp autumn air, it’s even more enjoyable to step outside and move. The Walktober Challenge encourages you to complete 14 intentional walks this month, whether it’s a brisk stroll through a park, a nature trail adventure, or simply exploring your neighborhood. To make the most of your journey, warm up before heading out, and balance your walks with other activities like biking, hiking, or IYF live and VOD barre, Pilates, yoga flow, or stretch workouts. Get outside, enjoy the cooler temperatures, and let the stunning fall scenery inspire you to stay active. Join us this October and step into a healthier lifestyle!
You can also join this program via the mobile app. Go to the app