This September, in honor of Self-Care Awareness Month, we invite you to join IYF for a transformative fitness challenge designed to put your well-being front and center. Self-care is about making time for what truly matters, and there’s no better way to honor yourself than by committing to fitness. The challenge is simple yet powerful: attend 8 IYF live classes and complete 16 additional fitness activities of your choice—whether it's walking, running, hiking, pickleball, or any other movement that brings you joy. This month is about more than just exercise; it’s about cultivating healthy habits, and nurturing your mind and body. By joining us, you'll not only strengthen your body but also reinforce the importance of self-care in your daily life. Are you ready to make September a month of self-care and personal growth? Let's do this together!
You can also join this program via the mobile app. Go to the app