JanYOUary Jumpstart

Kick off the new year with intention, not a reset. JanYOUary Jumpstart is an Illuminate You Fitness (IYF) January tradition, created to help you build steady, sustainable behaviors that support your health long after January ends. This challenge isn’t about starting over or doing more; it’s about continuing forward with consistency, compassion, and momentum. This self-paced program meets you exactly where you are. Whether you’re returning to movement, maintaining a routine, or looking for structure during a busy season, JanYOUary gives you a simple weekly rhythm you can repeat and rely on. Each week, participants complete: • 3 Fitness Activities (walk, run, hike, or any cardio-based activity). • 2 IYF Live Classes or VODs • 1 Stretch Session • 1 Rest Day Why This Works: • Builds consistency without the all-or-nothing pressure • Supports strength, mobility, and confidence through low-impact training • Fits real life with efficient workouts you can do from home • Complements walking, running, cycling, and other activities you already enjoy • Keeps you supported with boutique-style coaching and smart modifications • Reinforces habits you can maintain well beyond January How to Participate: • Be ready to go January 1st • Complete the daily step (fitness, IYF classes, stretch, rest) • Track your progress by checking off each day's completed item • Celebrate consistency, not perfection Join us this January and step into the year with clarity, consistency, and confidence - no reset required. Want to jump in with support? Your first 5 classes are free, so you can build your routine with real-time coaching from home.