Class Descriptions

 

Spark

 

This 60-minute total body workout is the perfect class for anyone new to barre. It is also valuable for anyone looking to deepen their practice and enhance results. Each low-impact class is designed to sculpt and strengthen muscles, while also increasing flexibility and balance. Modifications and adjustments throughout class allow students of all levels find their individual challenge and achieve a strong mind/body balance. 

 

Location:

Innerlight Dance Center, 1442 E Chandler Blvd, Phoenix, AZ (Ahwatukee Foothills).

 

Days/Times:

Monday: 5:30 am & 9:00 am

Tuesday: 5:00 am & 6:00 am 

Wednesday: 9:00 am

Thursday: 5:00 am & 6:00 am

Friday: 9:00 am 

 

Pricing:

$12 per class or purchase a discounted Punch Card Plan. Credit card or PayPal payments accepted.

Ignite

 

This 60-minute full body workout is designed for students of all levels.  Each low-impact class is different, offering modifications to increase intensity and a variety of options to build muscle strength and endurance.  Small props such as therabands, small weights, and yoga straps are incorporated to help students deepen their engagement.  Active stretching throughout class assists with achieving increased flexibility and long, lean muscles.

 

Location:

Coming Soon!

 

Days/Times:

Coming Soon!

 

Pricing:

Coming Soon!

Burst

 

This 45-minute workout is a fast-paced version of the Ignite class that will challenge advanced students.  The benefits of a barre class are combined with periods of higher intensity movement that elevate the heart rate and then short periods of active recovery.  The result is an interval workout that provides a cardio boost while sculpting muscles and challenging your mind.  We recommend that students have completed a minimum of 10 classes prior to taking.

 

Location:

Coming Soon!

 

Days/Times:

Coming Soon!

 

Pricing:

Coming Soon!

  • White Facebook Icon
  • White Instagram Icon
  • White LinkedIn Icon

 ©2019 Illuminate You Fitness, LLC

630-310-9504 Phoenix, AZ