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Low-impact, full-body workout blending elements of yoga, Pilates, and strength training.
Classes
Low-impact, full-body workouts blending elements of barre, Pilates, yoga, and strength training.
IYF
Our virtual classes are a great way to connect with family, friends, or co-workers - wherever they are located. Give us a try with someone near or far - your first five classes are free and our small group sessions make for a healthy hangout.
Interactive
Online live two-way communication and instruction using Zoom.
Efficient
A total body workout in an hour or less - no travel time to and from the studio.
Complementary
A great supplement to HIIT, biking, running, hiking, walking, and swimming.
Boutique
Small classes with personalized feedback
and customized modifications.
Everybody
Safe for all ages and fitness levels - effective for both men and women.
Effective
Designed to sculpt and strengthen muscles, while also increasing flexibility and balance.
Intro Videos
00:50
Play Video
Light Barre Intro
00:51
Play Video
Barre Class Intro
00:51
Play Video
Cardio Barre Intro
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