Barre

Low-impact, full-body workouts blending elements of yoga, Pilates, and strength training.

IYF

Our online classes are a great way to connect with family, friends, or co-workers - wherever they are located. Give us a try with someone near or far - your first five classes are free and our small group sessions make for a healthy hangout. 

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Live

Online instruction using Zoom - check out our Light, Barre, and Cardio class schedule.

Efficient

A total body workout in an hour or less - no travel time to and from the studio. 

Complementary

A great supplement to HIIT, biking, running, hiking, and swimming.

Boutique

Small classes with personalized feedback

and customized modifications.

Everybody

Safe for all ages and fitness levels - effective for both men and women.

Effective

Designed to sculpt and strengthen muscles, while also increasing flexibility and balance. 

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Light Barre

45 minutes

Designed for anyone new to barre or students looking for a gentle full-body workout.

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Barre Class

60 minutes

Our foundational barre class, designed to challenge students of all levels.

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Cardio Barre

45 minutes

A faster-paced, higher intensity barre class for students looking to elevate their practice.