Low-impact, full-body workout blending elements of yoga, Pilates, and strength training.
What's Barre?
What's Barre?
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Barre
Low-impact, full-body workouts blending elements of yoga, Pilates, and strength training.
IYF
Our online classes are a great way to connect with family, friends, or co-workers - wherever they are located. Give us a try with someone near or far - your first five classes are free and our small group sessions make for a healthy hangout.
Efficient
A total body workout in an hour or less - no travel time to and from the studio.
Complementary
A great supplement to HIIT, biking, running, hiking, and swimming.
Boutique
Small classes with personalized feedback
and customized modifications.
Everybody
Safe for all ages and fitness levels - effective for both men and women.
Effective
Designed to sculpt and strengthen muscles, while also increasing flexibility and balance.
Light Barre
45 minutes
Designed for anyone new to barre or students looking for a gentle full-body workout.
Barre Class
60 minutes
Our foundational barre class, designed to challenge students of all levels.
Cardio Barre
45 minutes
A faster-paced, higher intensity barre class for students looking to elevate their practice.