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"Kelly is a great instructor. You will get the best workout. If you haven't tried a barre class, you can do it. You'll be stronger, more flexible and just feel a big difference in you."
Susan D.
Phoenix, AZ
Low-Impact
Full body workout blending elements of yoga, Pilates, and strength training.
For Everybody
Safe for all ages and fitness levels - effective for both men and women.
Complementary
Great supplement to fitness activities like HIIT, swimming, biking, running, golf, or tennis.
Effective
Sculpt and strengthen muscles, while also increasing flexibility.
Variety
Each workout is different - designed to help you achieve a strong mind and body balance.