Welcome to Illuminate You Fitness (IYF), where we believe that every person has the ability to shine, and we are here to help you find your own unique radiance. Our business is built around the tagline "Find Your Shine," which serves as a guiding principle for everything we do.
Based in Phoenix, AZ, we draw inspiration from the natural beauty of the Valley of the Sun, including the striking landscape of cactus plants that surround us. We incorporate this inspiration into our brand with our colors and movements in class, such as our signature "cactus pose." Our goal is to share this inspiration with our clients and help them find their own unique shine through positive thoughts and habits.
At IYF, we encourage our clients to embrace the following principles to illuminate their best selves:
There is nobody like you: Recognize your individuality and embrace your unique qualities. You are one of a kind, and that is something to celebrate.
Use positive self-talk: The way we talk to ourselves has a profound impact on our self-esteem and confidence. Speak kindly to yourself, and you will begin to see the best in yourself.
Practice gratitude often: Taking time to appreciate the good things in our lives can help us shift our focus away from negativity and bring more positivity into our lives.
Champion self-compassion: It's important to treat ourselves with the same kindness and understanding that we would offer to a friend. Be gentle with yourself, and remember that making mistakes is a natural part of the learning process.
Take care of your body and mind: Our physical and mental health are intertwined. Regular exercise, healthy eating, and stress-reducing practices like meditation and mindfulness can all help us feel our best.
Get enough rest: Quality sleep is essential for physical and mental health. Make sure you are getting enough restful sleep each night to help your body and mind function at their best.
Create time to have fun: It's important to make time for the things that bring us joy and allow us to relax and recharge. Whether it's spending time with loved ones, pursuing a hobby, or simply taking a leisurely walk outside, make sure to prioritize fun in your life.
At IYF, we offer live, low-impact fitness classes that you can take from anywhere. Whether you're at home, work, or on the go, our online classes make it easy to fit exercise into your busy schedule. Our classes are interactive, with two-way communication and personalized feedback, and our small class sizes ensure that you receive the attention and support you need to succeed. We also offer a robust VOD library so you can exercise whenever and wherever it's most convenient for you.
So, whether you're new to fitness or a seasoned pro, we invite you to join us at Illuminate You Fitness and discover your own unique shine.