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Why IYF?
Our online classes bring energy, strength, and balance into your day wherever you are. Start with five free live classes and discover how small, personalized sessions can help you feel stronger, brighter, and more connected to yourself. Find Your Shine!
Interactive
Engage and interact with our instructor.
Efficient
Workouts in an hour - no travel time.
Complementary
Supplements other fitness activities.
Boutique
High-quality classes, just like in a studio.
Everybody
Inclusive for all fitness levels.
Effective
Tones and strengthens your body.
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