Frequently Asked Questions
Illuminate You Fitness (IYF) is an online boutique studio based in Phoenix, AZ, offering live Zoom classes and on-demand workouts focused on barre, mat Pilates, yoga, and stretch.
Yes. Most classes include beginner-friendly coaching, form cues, and options to scale up or down based on your experience.
Start with a Light Barre or Mat Pilates class, focus on form, and use modifications. Consistency matters more than intensity in the beginning. Complimentary (First 5 Free Classes).
Yes. New clients can try a set of complimentary classes and VODs to see if the format fits their schedule and goals:
Online barre, mat Pilates, yoga, and stretch—designed to build strength, mobility, balance, and body awareness.
Both. You can join live Zoom workout classes for real-time coaching and also use our on-demand (VOD) library anytime:
Live classes provide real-time instruction and feedback, plus the structure of a scheduled session. On-demand is ideal for flexible routines.
No problem. Many members join from across the U.S. Choose the live class time that fits your time zone, or use on-demand workouts when you want.
Most workouts are designed to be efficient and fit into a busy day. Live classes are 45 and 60 minutes. On-Demand offerings range from 5 to 60 minutes.
Most workouts can be done with minimal equipment. Common options include a mat, light weights, and a sturdy chair or countertop for barre support. Shop our Fitness Gear page for some IYF favorites.
A small, clear area that fits a yoga mat is usually enough. If you can extend your arms out to the sides safely, you’re good. Be ready for class with this guide for a great experience.
A mirror can help with form and alignment, but it’s not required. Our coaching cues are designed to work whether you have a mirror or not.
Yes. All IYF classes are low-impact and emphasize controlled movement, alignment, and joint-friendly strength work.
Yes. We offer modifications and alternatives so you can work safely and effectively with your current mobility and strength.
Yes. Barre, Pilates, yoga, and stretching can support better mobility, posture, balance, and recovery—helpful for many training styles.
Many people feel better quickly with consistency. A realistic goal is 2–4 sessions per week, combined with walking or other movement you enjoy.
You can choose plans that include live classes, on-demand access, or both, depending on your routine and goals. See the Pricing page for more information.
If you want coaching and accountability, prioritize live. If your schedule varies, prioritize on-demand. Many members choose a mix. See the Pricing page for more information.
In most cases, yes. If you share your weekly schedule and goals, we can suggest a simple plan match.
Yes. Workouts are built for all adults—strength, mobility, and balance benefit every body.
A phone, tablet, or computer with internet access. For the best experience, place your device where we can see your full body (or as much as possible). Be ready for class with this guide for a great experience.
Use strong Wi-Fi, close other apps, and consider headphones. If possible, join from a laptop for a larger view and stable connection. Be ready for class with this guide for a great experience.
We’re based at our home in Phoenix/Ahwatukee, Arizona and deliver classes online so clients can join from anywhere. We do not offer an in-person studio.
We serve clients nationwide across the U.S.
If you’re not sure where to start, send us a quick note with your goals (strength, flexibility, posture, recovery, stress relief) and your weekly schedule, and we’ll point you to the best first class. Contact: kelly@illuminateyoufitness.com .