This 20-minute video uses a loop band to work the lower body.

This 15-minute video uses a loop band to work the entire upper body.

High-intensity core to boost your heart rate—front, sides, and back.

10-min seated stretch break.

Great anytime for a mind-body boost.

Barre w/mini ball, hand weights, and mat.

Bodyweight leg sculpt to tone your lower body—perfect for travel.

Equipment-free arm workout using internal resistance—great for travel.

This stretch is perfect for waking up and getting energized for your day.

Beginner-friendly class—mat + support; weights optional.

No equipment is needed for this bodyweight class.

This 20-minute core workout focuses on the front, back, and sides.

30-min Cardio Barre: full-body + heart-rate boost—just a mat and water.

Perfect for travel or home. Mat/soft surface recommended, no equipment.

Refresh and re-energize with this short stretch.

Have a few sets of weights nearby for this chest + triceps workout.

You'll need a Pilates ring and soft surface for this workout.

Grabs some weights for this shoulder and leg workout.

Get a gentle, full-body workout with a mini-Pilates ball in this class.

Grab some weights for this back and biceps workout.

Grab a mini-Pilates ball and some hand weights for this class.

Grab some weights for this 45-minute class targeting the entire body.

This full-body stretch is great anytime, anywhere.

A mini ball core burner that's great solo or as an add-on.

This stretch helps you unwind and relax after a long day.

This no equipment flow is a feel good, full-body workout.

Grab some light weights for this 30-minute class.

This no equipment mat Pilates class is perfect for those busy days.

Grab a mini-Pilates ball for this barre class workout.

Get your heart pumping and energy level up with this no equipment boost.