This 20-minute video uses a loop band to work the lower body.

This 15-minute video uses a loop band to work the entire upper body.

High-intensity core to boost your heart rate—front, sides, and back.

10-min seated stretch break.

Great anytime for a mind-body boost.

Barre w/mini ball, hand weights, and mat.

Bodyweight leg sculpt to tone your lower body—perfect for travel.

Equipment-free arm workout using internal resistance—great for travel.

This stretch is perfect for waking up and getting energized for your day.

Beginner-friendly class—mat + support; weights optional.

No equipment is needed for this bodyweight class.

This 20-minute core workout focuses on the front, back, and sides.

30-min Cardio Barre: full-body + heart-rate boost—just a mat and water.

Perfect for travel or home. Mat/soft surface recommended, no equipment.

Refresh and re-energize with this short stretch.

We use body weight and internal resistance for this full body workout.

Get a gentle, full-body workout with a mini-Pilates ball in this class.

Optional hand weights during bursts—modify as needed.

Grab a mini ball for a quick workout that boosts your heart rate.

Grab weights and loop bands for an extra challenge in this class.

No equipment is needed for this total core workout.

Gentle, all-levels flow with the basics.

Relax the body and mind with this no equipment stretch session.

Wake up the body and mind with this no equipment stretch session.

This stretch will help you relax and unwind for the day.

Quick energizing stretch—just a mat/soft surface.

Post-travel stretch to reset and get you ready for your next adventure.

Upper-body + core Mat Pilates—ball + mat/soft surface needed.

Lower-body + core Mat Pilates—ball + mat/soft surface needed.

30-min full-body workout—yoga block + mat/soft surface.