This 45-minute workout is a faster-paced version of our Barre Class that will challenge students. The class consists of higher intensity movements that elevate the heart rate followed by short periods of active recovery. The result is a workout that provides a cardio boost while sculpting muscles and challenging your mind.
Please book classes in advance as sizes are limited to ensure personalization and a small-group feel. Don't see a time that works? Contact us to discuss other options.
We use Zoom for IYF online live classes - the link to join will be included in your confirmation email.
Cardio Barre is excluded from the First Five Free pass. Our pricing plans include various Class Passes or Monthly Plans - credit card or PayPal payments accepted.