This 45-minute class is designed for anyone new to barre or students looking for a gentle full-body workout. Each class is different, offering modifications with a focus on increasing core strength, balance, and flexibility. Participants will need a mat and stable surface such as a chair, wall, or counter. Optional equipment such as a Pilates ball, theraband, small weights, and yoga strap may be incorporated to help students deepen their engagement. And active stretching throughout class assists with achieving increased flexibility and long, lean muscles.
Please book classes in advance as sizes are limited to ensure personalization and a small-group feel. Don't see a time that works? Contact us to discuss other options.
We use Zoom for IYF online live classes - the link to join will be included in your confirmation email.
Your first FIVE classes are free and new clients will be asked to complete an online waiver. Our pricing plans include various Class Passes or Monthly Plans - credit card or PayPal payments accepted.
