Yoga Flow

Class Description

Our 45-minute Yoga Flow is designed to connect the body, mind, and breath. Each session combines various poses and postures to provide a gentle yet challenging workout with an emphasis on core strength and body awareness. A yoga mat or soft surface to work on is needed. In addition, traditional props such as a yoga strap or block, may be incorporated. Please book classes in advance as sizes are limited to ensure personalization and a small-group feel. Don't see a time that works? Contact us to discuss other options. We use Zoom for IYF online live classes - the link to join will be included in your confirmation email.