Are you tired of feeling like you're not good enough when it comes to fitness? Do you find yourself constantly comparing yourself to others at the studio or on social media? It's time to shift your mindset and understand that fitness is not about competing with others, it's about competing with yourself and making progress every single day.
At Illuminate You Fitness (IYF), we believe that fitness is a journey, not a destination. It's about taking small steps every day towards your goals and celebrating your progress along the way. Here are some steps you can take to shift your mindset and focus on your own fitness journey:
Set realistic goals: Instead of comparing yourself to others, set goals that are achievable for you. Start small and work your way up.
Celebrate your progress: Every little bit counts. Celebrate your small victories along the way, whether it's running an extra mile or lifting a few more pounds.
Find what you love: Fitness doesn't have to be a chore. Find activities that you enjoy and make them a regular part of your routine.
Don't be too hard on yourself: Fitness is not about perfection. It's about progress. If you have an off day or miss a workout, don't beat yourself up. Get back on track the next day.
Remember, fitness is not about how you look to others. It's about how you feel about yourself. At IYF, we offer low-impact barre classes and mat Pilates that are perfect for all fitness levels. Our online classes and on-demand library make it easy to fit a workout into your busy schedule. And we encourage our clients to get outside and enjoy other activities that they love, like walking, running, hiking, or cycling.
So, don't fall into the trap of comparison. Focus on your own journey and let IYF help you shine brighter each day.