The IYF Way: Fitness You Feel First

Creating Your Ideal Workout Space

7 Illuminating Fitness Tips

10 Tips for a Happier You

“Mom-and-Pop” for a Modern World

The Power of Consistency

Find Your Shine with IYF

Personalized Fitness for You

Finding Body and Mind Balance

Embrace Your Journey, Ignore Comparisons

The Importance of Taking Time for You

Gym Memberships and Home Workouts Compared

The Benefits of 5 Free Classes