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Classes

Low-impact, full-body workouts blending elements of barre, Pilates, yoga, and strength training.

IYF

Our online classes are a great way to connect with family, friends, or co-workers - wherever they are located. Give us a try with someone near or far - your first five classes are free and our small group sessions make for a healthy hangout. 

Interactive

Online live two-way communication and instruction using Zoom. 

Efficient

A total body workout in an hour or less - no travel time to and from the studio. 

Complementary

A great supplement to HIIT, biking, running, hiking, walking, and swimming.

Boutique

Small classes with personalized feedback

and customized modifications.

Everybody

Safe for all ages and fitness levels - effective for both men and women.

Effective

Designed to sculpt and strengthen muscles, while also increasing flexibility and balance. 

Class Intros