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Low-impact, full-body workout blending elements of yoga, Pilates, and strength training.
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Free exercises to supplement IYF
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barre classes or other workout routines.
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Chest + Triceps
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Chest + Triceps
16:14
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Back + Biceps
15:35
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Shoulders + Legs
16:40
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Abs
11:01
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Break Time Stretch
10:55
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Upper Body
21:33
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Lower Body
20:53
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Core Focus
20:35
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Full-Body Stretch
15:41
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